Coaching that’s built for the way your brain actually works — so you can finally thrive.
All sessions are virtual, one-on-one, and created specifically for your brain, your life, and what you actually need.
1:1 ADHD Life Coaching for Adults
You left on time. You were actually going to be early. So you stopped for gas — and somehow arrived late.
If you just exhaled, you're in the right place.
Does this sound like your life?
Spending all day not forgetting an appointment — and forgetting it anyway
Texts you meant to answer that are now a source of actual shame
Knowing exactly what to do and not being able to start any of it
Running out of steam halfway through every organizing project
Feeling like everyone else got a manual you never received
This isn't laziness. This is an ADHD brain running on empty in a world that wasn't built for it.
Shannon helps you:
Build systems that actually stick
Understand the hormone-ADHD connection most doctors completely miss
Release years of shame and self-doubt
Save your energy for being the fun, caring person you actually are
On procrastination: Shannon will teach you to love it. It's not your enemy — it's your brain asking for dopamine. And once you know how to use it, everything shifts.
Sessions are virtual. Some of Shannon's best conversations happen while someone is folding laundry. That's not distraction — that's your brain finally getting what it needs.
Functional Wellness & Nutrition
Most ADHD coaches can't talk about what you're eating, how you're sleeping, or what your hormones are doing.
Shannon can.
As a Certified Functional Nutrition Counselor, Certified Natural Food Chef, Certified ADHD Coach, and Nurse Practitioner — she brings a whole-body lens to every coaching relationship that you won't find anywhere else.
Shannon looks at:
How food and nutrition affect focus, mood, and energy
Sleep and how it directly impacts ADHD symptoms
Hormones — including the perimenopause connection most doctors miss
Practical, real-life solutions that actually fit your life
Food isn't just fuel. It's information for your brain and body — and sometimes it's the missing piece nobody has looked at yet.
A note on supplements
Shannon's take: you don't need a bathroom cabinet full of things you're not sure about and hate taking anyway.
Our access to nutrient-rich food has declined — so sometimes supplements genuinely help. The goal is knowing which ones are actually worth it for you and why.
Shannon doesn't sell or endorse any products. She just offers honest, informed perspective — and helps you figure out where to find quality sources.
1:1 Coaching for Young Adults (ages 15 and up)
You need to study. But first the room needs to be clean. Two hours later the room is half clean, nothing is studied, and somehow you're also questioning your major.
Sound familiar? Shannon gets it. She was diagnosed at this exact stage of life.
What actually comes up:
Can't pick a major because every option feels equally urgent and equally wrong
Ghost people you actually like — then feel terrible about it for weeks
Deep clean before every study session that never actually starts
Skip meals, skip sleep, skip the basics — then wonder why everything feels impossible
Start strong on big projects and run completely out of steam
You're not lazy. You're not a bad friend. You just haven't had the right support.
Shannon helps you:
Build a real plan you can actually stick to
Find career paths that work with your brain — not against it
Navigate friendships without the guilt spiral
Take care of yourself so your symptoms stop running the show
Advocate for yourself at school and work with confidence
On procrastination: Shannon isn't going to help you stop. She's going to teach you to love it. Your brain needs dopamine to get moving — and once you learn to plan for that instead of fight it, everything changes.
Sessions are virtual. Fold laundry. Pace around. Doodle. Whatever helps your brain stay open — that's not checking out, that's how you actually absorb things.
Life Transitions Coaching (for everyone)
Here's what nobody tells you.
You can do everything right — build the routines, set up the systems, be the support. And then your kid leaves for college and the wheels come completely off.
Not because you failed. Not because they failed. Because the support system left with them.
This is the moment Shannon was built for.
Shannon was diagnosed with ADHD at this exact stage of life. She knows what it feels like to be figuring out who you are — while wondering why everything feels so much harder than it looks for everyone else.
Shannon helps young adults navigate:
Starting college or a new environment
Moving out for the first time
Entering the workforce
Figuring out what comes next
Her greatest hope for every client: that they don't wait until their 40s to realize how bright and capable they actually are. That they get to know it now.